{"id":27,"date":"2014-03-27T18:43:09","date_gmt":"2014-03-27T16:43:09","guid":{"rendered":"http:\/\/sstsaglik.com\/?page_id=27"},"modified":"2014-03-27T18:43:09","modified_gmt":"2014-03-27T16:43:09","slug":"korunma-ve-tarama","status":"publish","type":"page","link":"https:\/\/sstsaglik.com\/?page_id=27","title":{"rendered":"Korunma ve Tarama"},"content":{"rendered":"<h3>Beslenme<\/h3>\n<p>Sa\u011fl\u0131kl\u0131 besinleri se\u00e7erek kanser riskinizi azaltabilirsiniz. Bol sebze ve meyve t\u00fcketimi ile fiziksel olarak aktif olmak, sizin kansere kar\u015f\u0131 en b\u00fcy\u00fck g\u00fcvencenizdir, t\u0131pk\u0131 kalp hastal\u0131klar\u0131 ve diyabette oldu\u011fu gibi.<\/p>\n<ul>\n<li>Bir g\u00fcnde be\u015f ila dokuz porsiyon meyve ya da sebze yiyin!<\/li>\n<li>Makarna soslar\u0131n\u0131za sebze rendeleyin<\/li>\n<li>At\u0131\u015ft\u0131rmal\u0131k sebzeler haz\u0131rlay\u0131n<\/li>\n<li>M\u00fcmk\u00fcn oldu\u011funca ya\u011fs\u0131z s\u00fct kullan\u0131n<\/li>\n<li>D\u00fc\u015f\u00fck ya\u011fl\u0131 beslenin. Y\u00fcksek ya\u011fl\u0131 diyetlerin kolorektal, prostat ve rahim kanserleri ile ili\u015fkili oldu\u011fu biliniyor.<\/li>\n<li>Alkol\u00fc az t\u00fcketin.\u00a0Alkol, kolon, meme ve karaci\u011fer kanseri i\u00e7in risktir.<\/li>\n<\/ul>\n<p>Sigara ile birle\u015fince de ba\u015f-boyun kanserlerinin riskini art\u0131r\u0131r.\u00a0 Sa\u011fl\u0131kl\u0131 bir diyet hayat boyu sa\u011fl\u0131kl\u0131 bir kiloya sahip olman\u0131z\u0131 sa\u011flayacakt\u0131r. Kilolu eri\u015fkinler kolon, rahim, menopoz sonras\u0131 meme, \u00f6zofagus, pankreas ve b\u00f6brek kanserleri i\u00e7in daha y\u00fcksek risk ta\u015f\u0131rlar.<\/p>\n<h3>Egzersiz<\/h3>\n<p><img decoding=\"async\" style=\"width: 200px; height: 200px; float: right;\" alt=\"\" src=\"http:\/\/kemotermi.com\/themes\/upload\/images\/7a0d5b0d9dbf38.jpg\" \/>D\u00fczenli egzersiz sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in yapabilece\u011finiz en iyi \u015feylerden biridir. Kalp hastal\u0131klar\u0131 ve diyabet riskini azaltt\u0131\u011f\u0131 gibi, kanser riskini de azalt\u0131r. T\u00fcm egzersizler sa\u011fl\u0131kl\u0131 bir kiloyu koruman\u0131z\u0131, g\u00f6bek \u00e7evresi ya\u011flar\u0131 yakman\u0131z\u0131 sa\u011flar. Ayr\u0131ca hormonlar\u0131n sa\u011fl\u0131kl\u0131 d\u00fczeylerde olmas\u0131n\u0131 sa\u011flar, stresi azalt\u0131r, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi ve sindirim sisteminizi g\u00fc\u00e7lendirir.<\/p>\n<p>Her g\u00fcn en az 30 dakikal\u0131k egzersiz gereklidir, bunu 60 dakika olarak yapabilirseniz daha da iyi olur.<\/p>\n<p>Bu egzersizi yapmak i\u00e7in spor salonuna gitmeniz gerekmez. \u0130\u015fte size birka\u00e7 \u00f6neri:<\/p>\n<ul>\n<li>Otob\u00fcse bir durak sonra binin ya da otob\u00fcsten bir durak \u00f6nce inin.<\/li>\n<li>Asans\u00f6r yerine merdivenleri kullan\u0131n.<\/li>\n<li>Araban\u0131z\u0131 biraz uza\u011fa park edin ve y\u00fcr\u00fcy\u00fcn.<\/li>\n<li>Arkada\u015flar\u0131n\u0131zla dansa gidin.<\/li>\n<li>Al\u0131\u015fveri\u015fe \u00e7\u0131kt\u0131\u011f\u0131n\u0131zda, al\u0131\u015fveri\u015fe ba\u015flamadan \u00f6nce, merkezde birka\u00e7 tur y\u00fcr\u00fcy\u00fcn.<\/li>\n<li>Bah\u00e7eniz varsa, siz u\u011fra\u015f\u0131n.<\/li>\n<\/ul>\n<h3>Sigara ve kanser<\/h3>\n<p><img decoding=\"async\" style=\"width: 200px; height: 132px; float: right;\" alt=\"\" src=\"http:\/\/kemotermi.com\/themes\/upload\/images\/a5f093c23d26d8.jpg\" \/>Sigara ya da farkl\u0131 t\u00fct\u00fcnler kullan\u0131yorsan\u0131z, kanser riski alt\u0131ndas\u0131n\u0131z demektir. Sigaray\u0131 b\u0131rakmak i\u00e7in hi\u00e7bir zaman ge\u00e7 de\u011fildir! Sigara<\/p>\n<ul>\n<li>T\u00fcm akci\u011fer kanserlerinin %87\u2019sinden.<\/li>\n<li>Kansere ba\u011fl\u0131 \u00f6l\u00fcmlerin %30\u2019undan sorumludur.<\/li>\n<li>T\u00fct\u00fcn kullanmaya ba\u015flamay\u0131n.<\/li>\n<li>Kullan\u0131yorsan\u0131z bir an \u00f6nce b\u0131rak\u0131n.<\/li>\n<li>Pasif i\u00e7ici olmamaya gayret g\u00f6sterin.<\/li>\n<li>\u00c7ocuklar\u0131n\u0131z\u0131 koruyun.<\/li>\n<\/ul>\n<h3>G\u00fcne\u015ften korunma<img decoding=\"async\" style=\"width: 200px; height: 113px; float: right;\" alt=\"\" src=\"http:\/\/kemotermi.com\/themes\/upload\/images\/2942b3d7e5cbc7.jpg\" \/><\/h3>\n<ul>\n<li>G\u00fcne\u015fe \u00e7ok fazla maruz kalmak deri kanserine yol a\u00e7abilir. Ancak deri kanseri korunman\u0131n en kolay oldu\u011fu kanser tiplerindendir:<\/li>\n<li>G\u00fcne\u015fe \u00e7\u0131kaca\u011f\u0131n\u0131z zaman hem UV-A hem de UV-B koruyuculu \u00fcr\u00fcnler kullan\u0131n.<\/li>\n<li>Koruma fakt\u00f6r\u00fc en az 30 olan \u00fcr\u00fcnler kullan\u0131n. Ancak \u015funu da bilin, tam koruyan bir \u00fcr\u00fcn yoktur ve fakt\u00f6r art\u0131k\u00e7a koruma g\u00fcc\u00fc ayn\u0131 oranda artmaz, \u00f6rne\u011fin 30 koruma fakt\u00f6r\u00fc g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131 %97 emerken, 45 koruma fakt\u00f6r\u00fc %98 emer.<\/li>\n<li>G\u00fcne\u015f koruyucunuzu yeterli miktarda kullan\u0131n ve tekrar uygulamalar\u0131n\u0131 unutmay\u0131n.<\/li>\n<li>G\u00fcne\u015f g\u00f6zl\u00fc\u011f\u00fcn\u00fcz\u00fcn UV korumal\u0131 olmas\u0131na dikkat edin.<\/li>\n<li>\u00d6\u011fle saatlerinde g\u00fcne\u015fte kalmay\u0131n.<\/li>\n<\/ul>\n<h3>Tarama<\/h3>\n<p><img decoding=\"async\" style=\"width: 200px; height: 238px; float: right;\" alt=\"\" src=\"http:\/\/kemotermi.com\/themes\/upload\/images\/b6829bf217b7e6.jpg\" \/>Kendinizi sa\u011fl\u0131kl\u0131 hissetseniz dahi, d\u00fczenli taramalar\u0131n yap\u0131lmas\u0131 gereken baz\u0131 kanser tipleri erken tan\u0131 konmas\u0131nda yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n<p>Meme: D\u00fczenli olarak kendi meme muayenenizi yapman\u0131z gerekmektedir. Ya\u015f\u0131n\u0131za ba\u011fl\u0131 olarak belli aral\u0131klarla \u00e7ekilmesi gereken mamografi i\u00e7in de doktorunuz sizi y\u00f6nlendirecektir.<\/p>\n<p>Kal\u0131n ba\u011f\u0131rsak kanseri: 50 ya\u015f\u0131ndan sonra d\u00fczenli yap\u0131lmas\u0131 gereken testler ve kontroller i\u00e7in doktorunuz sizi y\u00f6nlendirecektir. Prostat kanseri: 50 ya\u015f\u0131ndan sonra d\u00fczenli muayene ve testler gerekmektedir.<\/p>\n<p>Rahim a\u011fz\u0131 kanseri: Her y\u0131l d\u00fczenli muayenenizde doktorunuz gerekli test i\u00e7in \u00f6rnek alacakt\u0131r.<\/p>\n<p>Yeter ki siz doktorunuza d\u00fczenli aral\u0131klarda ba\u015fvurun!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beslenme Sa\u011fl\u0131kl\u0131 besinleri se\u00e7erek kanser riskinizi azaltabilirsiniz. Bol sebze ve meyve t\u00fcketimi ile fiziksel olarak aktif olmak, sizin kansere kar\u015f\u0131 en b\u00fcy\u00fck g\u00fcvencenizdir, t\u0131pk\u0131 kalp hastal\u0131klar\u0131 ve diyabette oldu\u011fu gibi. Bir g\u00fcnde be\u015f ila dokuz porsiyon meyve ya da sebze yiyin! Makarna soslar\u0131n\u0131za sebze rendeleyin At\u0131\u015ft\u0131rmal\u0131k sebzeler haz\u0131rlay\u0131n M\u00fcmk\u00fcn oldu\u011funca ya\u011fs\u0131z s\u00fct kullan\u0131n D\u00fc\u015f\u00fck ya\u011fl\u0131 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-27","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sstsaglik.com\/index.php?rest_route=\/wp\/v2\/pages\/27","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sstsaglik.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sstsaglik.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sstsaglik.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sstsaglik.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27"}],"version-history":[{"count":1,"href":"https:\/\/sstsaglik.com\/index.php?rest_route=\/wp\/v2\/pages\/27\/revisions"}],"predecessor-version":[{"id":28,"href":"https:\/\/sstsaglik.com\/index.php?rest_route=\/wp\/v2\/pages\/27\/revisions\/28"}],"wp:attachment":[{"href":"https:\/\/sstsaglik.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}